How to put Resume effectivelly?

I need to enter my resume in some windows like this one I am writing now, in some recruiters Web site.
I have my resume in *.doc word format: What is the most
effective technique to put it without loosing the format?
Thank you

this is what i did with mine

You could export in an html format from word and the forum should read basic html tags. You may have to do a little bit of editing of all the extra information word will add.

--Jon

your best bet is to make it a pdf that way you can control exactly how it looks (fonts and everything)
OpenOffice.org can read word documents, is completely free, and can save to pdf no problem at all