Do you roll?

[Morbid Angel]

Just for fun, who does what kind of exercises if any, to keep them selves alive while sitting infront of the monitor for 90% of their life :P

I roll ab wheel :P thats one of my favorite ones, also pushups, situps, and weights, built my own small gym at the office

[jujubee]

I run a fight club.

[studioDIM]

I roll.

Lele

[Da_elf]

im from a tropical island so when i see the word roll i thought of this

[studioDIM]

on cue

Lele

[jujubee]

Seriously now. I was sticking to the 'Body For Life' program which is an excellent book for people to follow. If followed correctly, you excersice every major muscle group.

[jacksc02]

i drink beer and roll home

[DaForce]

i roll my eyes

[RErender]

I waddle outside every hour or so for a smoke, really helps to get the blood flowing.

[studioDIM]

rofl.
this is what happens when someone goes "seriously now".
Some forum

Lele

[thablanch]

There is a gym in the compagny very next building
But, I'm not using it...

[rivoli]

I waddle outside every hour or so for a smoke

I second this, nothing like a good walk once in a while.

[tom182]

yeah its a scary thought, especailly when you hit the mid 30's, the weight just goes on and on. Restarted my sit up campaign last night after a 10month absence, will begin swimming in the hotel up the road asap, apart from that there is my 2yr old that will push me to my physical limit most days.
Tom

[Da_elf]

yeah walks are really good. i used to do that alot when i was in school. shame i did it right after the beginning of each class and needed to spend 3 years doing a 2 year associates degree program

[Morbid Angel]

lol guys this is halarious.
I quit smoking... only russian vodka now. And heck - mineral water! thats the stuff, keeps you alive! drink 10 botels per week. Also good one I recomend would be Gerolsteiner: