Converting HD to FLV

[tricky]

We have just created a HD animation at 720P resolution. We have been asked to supply it in an FLV format to the web designers (as they, for whatever reason, can't do it themselves...nobs!).

Anyway, I'm a bit unfamiliar with the process.

Any tips? I have been told they need it at 650x366 resolution, and it is around 5 minutes long.

[trick]

For ALL video conversion I use Sorenson Squeeze. It can convert to anything fast and at best quality. A tad expensive but if you do lots of videos it can save you a lot of time.

[plastic_]

The Abobe Media Encode is pretty much perfect for that, it's included with the CS.

[tricky]

Thanks guys. I also found something called SUPER which is free and seems amazingly capable.