Seriously now. I was sticking to the ‘Body For Life’ program which is an excellent book for people to follow. If followed correctly, you excersice every major muscle group.
yeah its a scary thought, especailly when you hit the mid 30’s, the weight just goes on and on. Restarted my sit up campaign last night after a 10month absence, will begin swimming in the hotel up the road asap, apart from that there is my 2yr old that will push me to my physical limit most days.
Tom
yeah walks are really good. i used to do that alot when i was in school. shame i did it right after the beginning of each class and needed to spend 3 years doing a 2 year associates degree program
lol guys this is halarious.
I quit smoking… only russian vodka now. And heck - mineral water! thats the stuff, keeps you alive! drink 10 botels per week. Also good one I recomend would be Gerolsteiner:
yeah its a scary thought, especailly when you hit the mid 30’s, the weight just goes on and on. Restarted my sit up campaign last night after a 10month absence, will begin swimming in the hotel up the road asap, apart from that there is my 2yr old that will push me to my physical limit most days.
If you drink you’ll need to piss, if you drink more and more you’ll really need to piss more and more, to piss you need to walk or may be run (in this case ) so may be it’s better than roll!!! :roll: