how to export an VR file from Rhino7 / enscape on PC to meta quest

Hi everyone,

Can someone help and tell me whats the best way to get an enscape scene from rhino directly to a friends quest glasses.

Do I need to export a stereo panorama and how do I open it on the quest?

Is there a way to open the export of an .exe file?

Is it any better if I use a mac?

Many thanks for your help.